WELCOME!
My name is Lisa O. Swanson, a certified IM=X Pilates Instructor, Mat and Xercizer (Reformer) ready to help you get LONG LEAN and STRONG!
IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.
The Physiological results of IM=X Pilates are spinal elongation and mobility, increased flexibility, spine stabilization and alignment, postural strength, joint mobility, trunk muscle endurance, muscle strength and endurance and injury prevention.
I'm also a licensed PILOXING instructor. Piloxing uniquely mixes Pilates, Boxing and Dance moves into a fat torching, muscle sculpting core-centric interval workout to create a SLEEK SEXY POWERFUL you.
See CLASSES for studio information and class schedule.
See UPCOMING NEWS / EVENTS for upcoming special events and exciting news.
"Contrology (Pilates)
is complete coordination of body, mind, and spirit.
Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises
you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. "
